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CORE TEE BUNDLE - BUY 3, SAVE 30%

Available on selected full priced styles.

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STITCHED FLEECE BUNDLE - BUY 2, SAVE 20%

Available on selected Stitched Fleece styles

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BOX CROP POLO BUNDLE - SAVE 30%

Available on Box Crop Polos + Flow LS Tee

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Repetitions In Reserve

WHAT IS RIR?

Repetitions In Reserve (RIR)

RIR is a tool used to describe how challenging an exercise set was by estimating how many reps you believe were left before reaching absolute fatigue.

E.g. 10 BB back squats - RIR 2 would represent a weight you can only do 2 more reps with.

RIR 0 - maximal effort

RIR 1 - 1 repetition left
RIR 2 - 2 repetitions left
RIR 3 - 3 repetitions left
RIR 4-6 - 4-6 repetitions left
RIR 6-8 - light effort
RIR 8-10 - no effort

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Repay in 4 instalments fortnightly, interest-free. The maximum purchase amount is $1,200.

Choose between Zip Pay (under $1,000) or Zip Money (over $1,000). Pay it back how you like - weekly, fortnightly or monthly.

Split your purchase into 4, interest-free payments. The maximum purchase amount is $1,500.

Repay in 4 instalments fortnightly, interest-free. The maximum purchase amount is $1,200.

Choose between Zip Pay (under $1,000) or Zip Money (over $1,000). Pay it back how you like - weekly, fortnightly or monthly.

Split your purchase into 4, interest-free payments. The maximum purchase amount is $1,500.

Repay in 4 instalments fortnightly, interest-free. The maximum purchase amount is $1,200.

Choose between Zip Pay (under $1,000) or Zip Money (over $1,000). Pay it back how you like - weekly, fortnightly or monthly.

Split your purchase into 4, interest-free payments. The maximum purchase amount is $1,500.

Please note we do not ship to: Albania, Algeria, Angola, Ascension Island, Benin, Botswana, Brazil, Burkina Faso, Burundi, Cameroon, Cape Verde, Central African Republic, Chad, Comoros, Congo - Brazzaville, Congo - Kinshasa, Côte d’Ivoire, Djibouti, Egypt, Equatorial Guinea, Eritrea, Eswatini, Ethiopia, Gabon, Gambia, Ghana, Guinea, Guinea-Bissau, India, Indonesia, Kenya, Lesotho, Liberia, Libya, Macao SAR, Madagascar, Malaysia, Malawi, Mali, Mauritania, Mauritius, Morocco, Mozambique, Namibia, Niger, Nigeria, Pakistan, Russia, Rwanda, São Tomé & Príncipe, Senegal, Serbia, Seychelles, Sierra Leone, Somalia, South Africa, South Sudan, St. Helena, Sudan, Tanzania, Togo, Tristan da Cunha, Tunisia, Uganda, Western Sahara, Zambia, Zimbabwe. 

Please note we do not ship to: Albania, Algeria, Angola, Ascension Island, Benin, Botswana, Brazil, Burkina Faso, Burundi, Cameroon, Cape Verde, Central African Republic, Chad, Comoros, Congo - Brazzaville, Congo - Kinshasa, Côte d’Ivoire, Djibouti, Egypt, Equatorial Guinea, Eritrea, Eswatini, Ethiopia, Gabon, Gambia, Ghana, Guinea, Guinea-Bissau, India, Indonesia, Kenya, Lesotho, Liberia, Libya, Macao SAR, Madagascar, Malaysia, Malawi, Mali, Mauritania, Mauritius, Morocco, Mozambique, Namibia, Niger, Nigeria, Pakistan, Russia, Rwanda, São Tomé & Príncipe, Senegal, Serbia, Seychelles, Sierra Leone, Somalia, South Africa, South Sudan, St. Helena, Sudan, Tanzania, Togo, Tristan da Cunha, Tunisia, Uganda, Western Sahara, Zambia, Zimbabwe. 

Please note we do not ship to: Albania, Algeria, Angola, Ascension Island, Benin, Botswana, Brazil, Burkina Faso, Burundi, Cameroon, Cape Verde, Central African Republic, Chad, Comoros, Congo - Brazzaville, Congo - Kinshasa, Côte d’Ivoire, Djibouti, Egypt, Equatorial Guinea, Eritrea, Eswatini, Ethiopia, Gabon, Gambia, Ghana, Guinea, Guinea-Bissau, India, Indonesia, Kenya, Lesotho, Liberia, Libya, Macao SAR, Madagascar, Malaysia, Malawi, Mali, Mauritania, Mauritius, Morocco, Mozambique, Namibia, Niger, Nigeria, Pakistan, Russia, Rwanda, São Tomé & Príncipe, Senegal, Serbia, Seychelles, Sierra Leone, Somalia, South Africa, South Sudan, St. Helena, Sudan, Tanzania, Togo, Tristan da Cunha, Tunisia, Uganda, Western Sahara, Zambia, Zimbabwe.